Should Back Sleepers Sleep On Foam Beds?

There are a lot of considerations that you need to take into account when purchasing a mattress. One of the most important things to think about is how you sleep at night. What position do you lay in the most often? Side sleepers require different mattresses than back sleepers and vice versa.

If you are a back sleeper, you may be wondering whether or not you should sleep on a foam bed. In most cases, memory foam and latex foam are both good choices for people who sleep on their backs as long as certain conditions are met. It is important to choose the right features and characteristics for your new mattress if you want it to provide the best comfort and support.


The firmness of the mattress is one of the most essential considerations. People who sleep on their backs usually do best on foam mattresses that fall into the medium-firm category. This has to do with how they support your body when you sleep.

Try laying flat on your back on the floor. When you do, the back of your head, your shoulders, your hips, and your feet are most likely touching the ground. Your lower back and your neck, on the other hand, are curved up away from the ground with space underneath. This has to do with the natural curvature of your spine.

The mattress that you choose needs to be able to provide support for your lower back and your neck while at the same time keeping your shoulders and hips from sinking too far down. That is why medium-firm foam mattresses are a great choice. They provide the perfect level of support.

A mattress that falls into the medium-firm category is firm enough to support your hips and shoulders, which can keep your lower back from arching too much and can also prevent pressure on your neck. If the mattress is too soft, your shoulders and hips will sink down too far into it, creating an uncomfortable arch in your lower back and straining your neck. The extra firmness provided by medium-firm mattresses helps prevent this problem.

At the same time, however, foam mattresses in this category are still soft enough that they provide gentle support for the neck and lower back. The cushioned surface of the mattress gently holds and supports these areas of the body, which can reduce back and neck pain.


Foam mattresses are rated based on a standard firmness scale. The scale ranges from one to ten, with one being the softest and ten being the firmest. As a general rule of thumb, back sleepers should opt for a mattress that falls somewhere in the 5-7 firmness range. If you have a large frame or if you weigh a lot, try choosing a mattress at the upper end of that range. On the other hand, if you are extremely lightweight, you can probably get by with a slightly softer mattress since you won’t sink down quite as far into the surface.

Foam mattresses are a great choice for back sleepers. Opting for a medium-firm foam mattress provides a good balance between support and comfort. Of course, everyone’s preferences are different when it comes to mattresses. You may need to try out quite a few different mattresses before you find one that you like. Experiment with different levels of firmness to see which option is the most comfortable for you.

Consider exploring different types of foam mattresses, as well. Memory foam and latex foam have different advantages and disadvantages. Learning more about each type of mattress can help you make the right choice for your body type and your sleeping habits.